Taste of Home
Mushroom Marsala with Barley
TOTAL TIME: Prep: 20 min. Cook: 4-1/4 hours
YIELD: 6 servings.
This vegetarian recipe is a tasty mashup of chicken Marsala and mushroom barley soup. It's terrific as a main dish, but it can also be served, with or without the barley, as a side. —Arlene Erlbach, Morton Grove, Illinois
Ingredients
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1-1/2 pounds baby portobello mushrooms, cut into 3/4-in. chunks
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1 cup thinly sliced shallots
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3 tablespoons olive oil
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1/2 teaspoon minced fresh thyme
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3/4 cup Marsala wine, divided
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3 tablespoons reduced-fat sour cream
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2 tablespoons all-purpose flour
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1-1/2 teaspoons grated lemon zest
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1/4 teaspoon salt
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1/4 cup crumbled goat cheese
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1/4 cup minced fresh parsley
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2-1/2 cups cooked barley
Directions
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1.
In a 4- or 5-qt. slow cooker, combine mushrooms, shallots, olive oil and thyme. Add 1/4 cup Marsala wine. Cook, covered, on low 4 hours or until vegetables are tender.
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2.
Stir in sour cream, flour, lemon zest, salt and remaining 1/2 cup Marsala. Cook, covered, on low 15 minutes longer. Sprinkle with goat cheese and parsley. Serve with hot cooked barley.
Nutrition Facts
3/4 cup mushrooms with about 1/3 cup barley: 235 calories, 9g fat (2g saturated fat), 7mg cholesterol, 139mg sodium, 31g carbohydrate (6g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 vegetable.
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