Mushroom and Spinach Saute
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 2 servings.
Mushrooms and spinach make a super fast combination that’s perfect for two. And it’s easy to double or triple for a crowd. —Pauline Howard, Lago Vista, Texas
Ingredients
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2 teaspoons olive oil
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2 cups sliced fresh mushrooms
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2 garlic cloves, minced
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1 package (5 to 6 ounces) fresh baby spinach
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1/8 teaspoon salt
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1/8 teaspoon pepper
Directions
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1.
In a large skillet, heat oil over medium-high heat. Add mushrooms; saute until tender, about 2 minutes. Add garlic; cook 1 minute longer. Add spinach in batches; cook and stir until wilted, about 1 minute. Season with salt and pepper. Serve immediately.
Nutrition Facts
3/4 cup: 76 calories, 5g fat (1g saturated fat), 0mg cholesterol, 208mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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