Mushroom & Swiss Turkey Burgers
- 1-3/4 cups sliced baby portobello mushrooms
- 1 teaspoon olive oil
- 1 garlic clove, minced
- 1/4 teaspoon salt, divided
- 1/8 teaspoon pepper, divided
- 1/4 cup frozen chopped spinach, thawed and squeezed dry
- 2 tablespoons chopped sweet onion
- 1/2 pound lean ground turkey
- 1 slice reduced-fat Swiss cheese, cut in half
- 2 whole wheat hamburger buns, split and toasted
- 2 lettuce leaves
- 2 slices sweet onion
- 2 slices tomato
- 1. In a small skillet, cook mushrooms in oil until tender. Add garlic; cook 1 minute longer. Stir in 1/8 teaspoon salt and a dash of pepper. Remove from the heat; set aside.
- 2. In a small bowl, combine the spinach, chopped onion and remaining salt and pepper. Crumble turkey over mixture and mix well. Shape into two patties.
- 3. In a large nonstick skillet coated with cooking spray, cook patties over medium heat for 4 minutes. Turn and cook 3 minutes longer. Top burgers with cheese; cover and cook 3-6 minutes longer or until a thermometer reads 165° and cheese is melted. Serve on buns with lettuce, onion, tomato and reserved mushroom mixture.
1 each: 371 calories, 16g fat (4g saturated fat), 95mg cholesterol, 645mg sodium, 30g carbohydrate (6g sugars, 5g fiber), 30g protein.
Aug 18, 2011
I submitted a version of this recipe years ago for some sort of recipe contest. This is not my original recipe. Sad to see it was altered without my consent.
May 6, 2010
I was very surprised but there was very little taste to these burgers.
Apr 10, 2010
To us, these burgers tasted fine but nothing special.
Apr 6, 2010
Apr 3, 2010
Very good--will definitely make again.