Total TimePrep: 20 min. + rising Bake: 20 min.
- 2 packages (1/4 ounce each) active dry yeast
- 3 cups warm water (110° to 115°)
- 1-1/2 cups whole wheat flour
- 1 cup old-fashioned oats
- 1 egg plus 1 egg yolk
- 1/4 cup sesame seeds
- 1/4 cup salted sunflower kernels
- 1/4 cup canola oil
- 3 tablespoons butter, softened
- 2 tablespoons sugar
- 1-1/2 teaspoons salt
- 1 teaspoon caraway seeds
- 1/2 teaspoon white vinegar
- 5-1/2 to 6 cups all-purpose flour
- 2 tablespoons water
- Additional oats
- In a large bowl, dissolve yeast in warm water. Add the whole wheat flour, oats, 1 egg, sesame and sunflower seeds, oil, butter, sugar, salt, caraway, vinegar and 2 cups all-purpose flour. Beat until smooth. Add enough remaining flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in warm place until doubled, about 1 hour.
- Punch dough down. Shape into 18 round balls; roll each into a 4-1/2 in. circle. Place on grease baking sheets. Beat egg yolk with water; brush over buns. Sprinkle with oats. Cover and let rise until doubled, about 45 minutes.
- Bake at 350° for 20 minutes or until golden brown. Remove from pans.
Nutrition Facts1 each: 267 calories, 8g fat (2g saturated fat), 29mg cholesterol, 233mg sodium, 42g carbohydrate (2g sugars, 3g fiber), 8g protein.
Aug 10, 2017
This is fabulous recipe but most definitely needs at least 1 cup more of flour. Or a decrease of water. Light and fluffy. Baked for 23 minutes. Will make again for sure.
Jun 7, 2011
This are delicious. I made mine smaller and got 35 buns, I also swapped some multi-grain flour for the all purpose flour and omitted the caraway seeds (not everyone in my house enjoys that flavour). But other than that made as stated. Very delicious, I've made these twice in one week!!
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