Total TimePrep: 30 min. Cook: 2 hours 55 min.
- 1/4 cup all-purpose flour
- 1 teaspoon pepper
- 1 pound beef stew meat, cut into 1-inch cubes
- 1 tablespoon vegetable oil
- 2 cans (10-1/2 ounces each) beef broth
- 1 cup water
- 2 bay leaves
- 1/2 teaspoon garlic salt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon dill weed
- 3 medium carrots, cut into 1-inch slices
- 2 medium potatoes, peeled and cubed
- 2 celery ribs, cut into 1-inch slices
- 1 onion, cut into eight wedges
- 1 cup each frozen corn, green beans, lima beans and peas
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- 1 tablespoon minced fresh parsley
- Combine flour and pepper; toss with beef cubes. In a Dutch oven, brown beef in oil. Add broth, water, bay leaves, garlic salt, oregano, basil and dill; bring to a boil. Reduce heat; cover and simmer until meat is tender, about 2 hours. Add carrots, potatoes, celery and onion; cover and simmer for 40 minutes. Add corn, beans and peas; cover and simmer 15 minutes longer or until vegetables are tender. Combine cornstarch and cold water until smooth; add to stew. Bring to a boil; boil and stir for 2 minutes. Remove bay leaves; add parsley.
Nutrition Facts1 cup: 203 calories, 5g fat (0 saturated fat), 31mg cholesterol, 239mg sodium, 25g carbohydrate (0 sugars, 0 fiber), 15g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 meat.
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Apr 8, 2019
Good flavor. Next time I’ll add more beef broth instead of water.
Jan 2, 2018
Just saw a movie that referenced Mulligan Stew so that's how I found your recipe, by Googling. I haven't made any kind of stew in years, but that's going to change as this is my go-to recipe from now on, and one I will make at least once every winter season now. Hubby LOVED this! :-) Thank you, thank you! Only changes I made were to use a full 32 oz no-salt beef broth carton (thus skipping the water), adding some seasoning salt to taste, and omitting green beans (didn't have those on hand) and lima beans (don't really care for those).
May 8, 2014
First time to make or eat this. It has a wonderful flavor. Served with green salad and crusty French bread.