Moist Lemon Herb Chicken
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
I wanted a healthy, flavorful chicken recipe that was fast, easy and a real crowd-pleaser. I got lucky and hit the jackpot with this one! —Kali Wraspir, Olympia, Washington
Ingredients
-
4 boneless skinless chicken breast halves (6 ounces each)
-
1/2 teaspoon salt
-
1/4 teaspoon pepper
-
1 tablespoon olive oil
-
1 tablespoon herbes de Provence
-
2 teaspoons grated lemon zest
-
3 tablespoons lemon juice
Directions
-
1.
Sprinkle chicken with salt and pepper. In a large ovenproof skillet coated with cooking spray, brown chicken in oil. Sprinkle herbes de Provence and lemon zest over chicken; add lemon juice to pan.
-
2.
Bake, uncovered, at 375° for 12-15 minutes or until a thermometer reads 170°.
Nutrition Facts
1 chicken breast half : 220 calories, 7g fat (2g saturated fat), 94mg cholesterol, 378mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
© 2024 RDA Enthusiast Brands, LLC