- 1-1/2 to 2 pounds cod or haddock
- 1-1/2 teaspoons salt
- 2 teaspoons seafood seasoning or paprika
- 3 tablespoons white vinegar
- Melted butter
- Lemon wedges
- 1. Cut fillets into 2-in. x 2-in. pieces; place in a large skillet. Cover with water. Add salt and seafood seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Drain.
- 2. Cover with cold water. Add vinegar and bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until fish flakes easily with a fork. Drain. Serve with melted butter and lemon.
1 each: 82 calories, 1g fat (0 saturated fat), 43mg cholesterol, 872mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 18g protein.
May 26, 2011
I made this exactly as the recipe said. It had no flavor and was way over cooked. I used to make monk fish very similar to this recipe, but I can't find monk fish anymore. This was a real disappointment.