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Mock Caesar Salad Recipe

Mock Caesar Salad Recipe

This lightened-up version of the classic is a tasty complement to the main dish that the whole family will enjoy.—Sue Yaeger, Boone, Iowa
TOTAL TIME: Prep/Total Time: 10 min. YIELD:5 servings


  • 1/3 cup fat-free plain yogurt
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon red wine vinegar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 6 cups torn romaine
  • 1/2 cup fat-free salad croutons
  • 2 tablespoons shredded Parmesan cheese


  • 1. In a small bowl, whisk together the first seven ingredients. In a salad bowl, combine the romaine, croutons and cheese. Drizzle with dressing; toss to coat. Yield: 5 servings.

Nutritional Facts

1-1/4 cups: 90 calories, 5g fat (1g saturated fat), 7mg cholesterol, 299mg sodium, 9g carbohydrate (0 sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

Reviews for Mock Caesar Salad

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tstreich User ID: 1042559 232449
Reviewed Sep. 7, 2015

"Didn't care for the dressing. I would not make again."

euge1 User ID: 3773156 82953
Reviewed Sep. 28, 2009

"i thought it tasted too mayonaise and i added twice as much yogert"

DENA2 User ID: 9856 120965
Reviewed Jan. 3, 2008

"This sounds good i love caeear salad."

DENA2 User ID: 9856 76278
Reviewed Jan. 3, 2008

" "

franlatzke User ID: 1069240 99445
Reviewed Jan. 3, 2008

"Excellent recipe. I make it time and time again. It's a winner!"

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