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Mock Caesar Salad

Total Time

Prep/Total Time: 10 min.


5 servings

Updated: Oct. 24, 2022
This lightened-up version of the classic is a tasty complement to the main dish that the whole family will enjoy.—Sue Yaeger, Boone, Iowa


  • 1/3 cup fat-free plain yogurt
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon red wine vinegar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 6 cups torn romaine
  • 1/2 cup fat-free salad croutons
  • 2 tablespoons shredded Parmesan cheese


  1. In a small bowl, whisk together the first seven ingredients. In a salad bowl, combine the romaine, croutons and cheese. Drizzle with dressing; toss to coat.

Nutrition Facts

1-1/4 cups: 90 calories, 5g fat (1g saturated fat), 7mg cholesterol, 299mg sodium, 9g carbohydrate (0 sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

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