Mixed Grain and Wild Rice Cereal Recipe

5 1 1
Publisher Photo

Mixed Grain and Wild Rice Cereal Recipe

Read Reviews
5 1 1
Publisher Photo
My husband and I love this flavorful cereal so much that I often prepare a large batch on weekends. Then on hurried weekday mornings, I simply reheat it.
MAKES:
8-10 servings
TOTAL TIME:
Prep: 25 min. Bake: 1 hour 40 min.
MAKES:
8-10 servings
TOTAL TIME:
Prep: 25 min. Bake: 1 hour 40 min.

Ingredients

  • 8 cups water, divided
  • 1/2 cup uncooked wild rice, rinsed
  • 1/2 cup medium pearl barley
  • 1/2 cup old-fashioned oats
  • 1/2 cup raisins
  • 1/2 cup chopped dates
  • 1/3 cup packed brown sugar
  • 3 tablespoons butter
  • 1/2 teaspoon ground cinnamon
  • Honey, optional

Directions

In a large saucepan, combine 2 cups water and wild rice; bring to a boil. Cover and simmer for 20 minutes; drain. Place in a greased 2-1/2-qt. baking dish. Add the barley, oats, raisins, dates, brown sugar, butter, cinnamon and remaining water.
Cover and bake at 375° for 1 hour and 40 minutes or until grains are tender, stirring occasionally. Serve with honey if desired. Yield: 8-10 servings.
Originally published as Mixed Grain and Wild Rice Cereal in Cookin' Up Country Breakfasts Cookbook 1994, p83

Nutritional Facts

3/4 cup: 188 calories, 4g fat (2g saturated fat), 9mg cholesterol, 40mg sodium, 37g carbohydrate (18g sugars, 3g fiber), 3g protein.

  • 8 cups water, divided
  • 1/2 cup uncooked wild rice, rinsed
  • 1/2 cup medium pearl barley
  • 1/2 cup old-fashioned oats
  • 1/2 cup raisins
  • 1/2 cup chopped dates
  • 1/3 cup packed brown sugar
  • 3 tablespoons butter
  • 1/2 teaspoon ground cinnamon
  • Honey, optional
  1. In a large saucepan, combine 2 cups water and wild rice; bring to a boil. Cover and simmer for 20 minutes; drain. Place in a greased 2-1/2-qt. baking dish. Add the barley, oats, raisins, dates, brown sugar, butter, cinnamon and remaining water.
  2. Cover and bake at 375° for 1 hour and 40 minutes or until grains are tender, stirring occasionally. Serve with honey if desired. Yield: 8-10 servings.
Originally published as Mixed Grain and Wild Rice Cereal in Cookin' Up Country Breakfasts Cookbook 1994, p83

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WJSymons User ID: 2585705 40177
Reviewed Jan. 14, 2010

"This is the most delicious breakfast cereal. I make huge recipes and keep it in the fridge for my family to eat thoughout the week. I found it sweet so only used about 1 Tbsp. of brown sugar rather than 1/3 cup and it was perfect."

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