Mixed Berry Sundaes for 2

Name: Mixed Berry Sundaes for 2
Prep time: 10 min
Total time: 10 min
Yield: 2 servings.
Ingredients: 1/4 cup halved fresh strawberries; 1/4 cup each fresh raspberries, blueberries and blackberries; 3 teaspoons honey, divided; 1/2 cup fat-free plain Greek yogurt; 2 tablespoons pomegranate juice; 2 tablespoons chopped walnuts, toasted

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 2 servings.

These delightful yogurt sundaes are an easy way to add fruit and calcium to your diet. Berries star in the dish, which I enjoy as a simple breakfast or healthy dessert for two. —Edie DeSpain, Logan, Utah

Ingredients

1/4 cup halved fresh strawberries
1/4 cup each fresh raspberries, blueberries and blackberries
3 teaspoons honey, divided
1/2 cup fat-free plain Greek yogurt
2 tablespoons pomegranate juice
2 tablespoons chopped walnuts, toasted

Directions

1. In a small bowl, combine berries and 1 teaspoon honey; spoon berries into 2 dessert dishes.
2. Combine the yogurt, pomegranate juice and remaining honey; spoon over berries. Sprinkle with walnuts.
3.

Nutrition Facts

1 sundae: 160 calories, 5g fat (0 saturated fat), 0 cholesterol, 33mg sodium, 22g carbohydrate (18g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.

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