Minted Cucumber Salad

Name: Minted Cucumber Salad
Prep time: 20 min
Total time: 20 min
Yield: 6 servings.
Cuisine: Mediterranean
Ingredients: 2 large cucumbers, chopped; 2 cups seeded chopped tomatoes; 1/2 cup chopped fresh mint; 1/2 cup chopped fresh parsley; 1/2 cup thinly sliced green onions; 1/4 cup lemon juice; 1/4 cup olive oil; 1 teaspoon salt; 1/4 teaspoon pepper

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 6 servings.

Fresh herbs and a light vinaigrette season the garden-fresh cucumbers and tomatoes in this easy salad. I'm a busy pastor's wife and mother and am always looking for new recipes that can be prepared quickly but don't sacrifice taste or nutrition. —Debbie Purdue, Westland, Michigan

Ingredients

2 large cucumbers, chopped
2 cups seeded chopped tomatoes
1/2 cup chopped fresh mint
1/2 cup chopped fresh parsley
1/2 cup thinly sliced green onions
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1/4 teaspoon pepper

Directions

1. In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, oil, salt and pepper. Add to cucumber mixture; toss to coat.

Nutrition Facts

3/4 cup: 113 calories, 9g fat (1g saturated fat), 0 cholesterol, 403mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable.

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