Minted Cucumber Salad

Name: Minted Cucumber Salad
Prep time: 20 min
Total time: 20 min
Yield: 6 servings.
Ingredients: 2 large cucumbers, chopped; 2 cups seeded chopped tomatoes; 1/2 cup chopped fresh mint; 1/2 cup chopped fresh parsley; 1/2 cup thinly sliced green onions; 1/4 cup lemon juice; 1/4 cup olive oil; 1 teaspoon salt; 1/4 teaspoon pepper

Fresh herbs and a light vinaigrette season the garden-fresh cucumbers and tomatoes in this easy salad. I'm a busy pastor's wife and mother and am always looking for new recipes that can be prepared quickly but don't sacrifice taste or nutrition. —Debbie Purdue, Westland, Michigan

Ingredients

2 large cucumbers, chopped
2 cups seeded chopped tomatoes
1/2 cup chopped fresh mint
1/2 cup chopped fresh parsley
1/2 cup thinly sliced green onions
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1/4 teaspoon pepper

Directions

In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, oil, salt and pepper. Add to cucumber mixture; toss to coat.

Nutrition Facts

3/4 cup: 113 calories, 9g fat (1g saturated fat), 0 cholesterol, 403mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable.

Originally published as Mediterranean Cucumber-Tomato Salad in Taste of Home April/May 2012

Reviews

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Average Rating:

choc52

Apr 1, 2014

Have been hearing/reading about all the benefits of cucumbers and so happy to find this recipe. Very easy, quick and refreshing salad! I used dried parsley and mint. It's probably even better with fresh ingredients. This would be easy to prepare ahead of time to take to potlucks, etc., and nothing would wilt or turn colors. A great light dish for hot weather! Thanks for sharing!
PamsMakingMemories

Jun 27, 2013

Quick and easy with all ingredients from my yard and pantry. Yum!
hsferre

May 17, 2012

What a suprise this salad was! The flavors blended wonderfully but no one flavor overpowered the other. Very refreshing & tasty. I liked the combo of the mint, parsely and lemon. Perfect compliment to the Sizzle & Smoke Flat Iron Steaks.