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Minted Cucumber Salad

Total Time

Prep/Total Time: 20 min.

Makes

6 servings

Fresh herbs and a light vinaigrette season the garden-fresh cucumbers and tomatoes in this easy salad. I'm a busy pastor's wife and mother and am always looking for new recipes that can be prepared quickly but don't sacrifice taste or nutrition. —Debbie Purdue, Westland, Michigan
Minted Cucumber Salad Recipe photo by Taste of Home

Ingredients

  • 2 large cucumbers, chopped
  • 2 cups seeded chopped tomatoes
  • 1/2 cup chopped fresh mint
  • 1/2 cup chopped fresh parsley
  • 1/2 cup thinly sliced green onions
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  1. In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, oil, salt and pepper. Add to cucumber mixture; toss to coat.

Nutrition Facts

3/4 cup: 113 calories, 9g fat (1g saturated fat), 0 cholesterol, 403mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable.

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