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Mini Microwave Meat Loaf

Total Time

Prep/Total Time: 15 min.


1 serving

Tomato sauce drapes this well-seasoned mini loaf from Joanne Rocchetti in New London, Connecticut. Tip: Add your favorite herbs to leftover tomato sauce and use as a dipping sauce for breadsticks.


  • 1 portion Versatile Beef Mix, thawed
  • 1/4 cup tomato sauce or meatless spaghetti sauce, divided
  • 2 tablespoons chopped onion
  • 1/4 teaspoon Italian seasoning


  1. Place beef mix in a small bowl; add 2 tablespoons tomato sauce, onion and Italian seasoning. Mix well; shape into a loaf.
  2. Place in a microwave-safe shallow baking dish coated with cooking spray. Cover and microwave on high for 3-4 minutes or until a thermometer reads 165°.
  3. Place remaining tomato sauce in a small microwave-safe bowl. Cover and microwave on high for 15 seconds or until heated through. Pour over meat loaf.

Nutrition Facts

1 each: 273 calories, 11g fat (4g saturated fat), 121mg cholesterol, 1084mg sodium, 15g carbohydrate (3g sugars, 1g fiber), 27g protein.

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