Mini Ham ‘n’ Cheese Frittatas

Name: Mini Ham 'n' Cheese Frittatas
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 servings.
Ingredients: 6 large eggs; 4 large egg whites; 2 tablespoons fat-free milk; 1/4 teaspoon salt; 1/4 teaspoon pepper; 3 tablespoons minced fresh chives; 3/4 cup cubed fully cooked ham (about 4 ounces); 1 cup shredded fat-free cheddar cheese

TOTAL TIME: Prep: 15 min. Bake: 25 min. YIELD: 8 servings.

I found this recipe a few years ago and made a few changes. I'm diabetic, and this fits into my low-carb and low-fat diet. Every time I serve a brunch, the frittatas are the first to disappear, and nobody knows they are low in fat! —Susan Watt, Basking Ridge, New Jersey

Ingredients

6 large eggs
4 large egg whites
2 tablespoons fat-free milk
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons minced fresh chives
3/4 cup cubed fully cooked ham (about 4 ounces)
1 cup shredded fat-free cheddar cheese

Directions

1. Preheat oven to 375°. In a bowl, whisk the first 5 ingredients until blended; stir in chives. Divide ham and cheese among 8 muffin cups coated with cooking spray. Top with egg mixture, filling each cup three-fourths full.
2. Bake until a knife inserted in the center comes out clean, 22-25 minutes. Carefully run a knife around sides to loosen.

Nutrition Facts

1 mini frittata: 106 calories, 4g fat (1g saturated fat), 167mg cholesterol, 428mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 14g protein. Diabetic Exchanges: 2 medium-fat meat.

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