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Mini Chicken Loaves

Have a delicious entree ready in only 15 minutes with this speedy recipe from Lorraine Caland. “These loaves are perfect any time of the year,” she writes from Thunder Bay, Ontario.
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    4 servings

Ingredients

  • 1 cup salsa, divided
  • 3/4 cup fresh or frozen corn, thawed
  • 1/3 cup dry bread crumbs
  • 2 teaspoons chili powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 pound ground chicken

Directions

  • In a large bowl, combine 3/4 cup salsa, corn, bread crumbs, chili powder, salt and pepper. Crumble chicken over mixture and mix well. Shape into four loaves; place in an 11x7-in. microwave-safe dish coated with cooking spray.
  • Cover and microwave on high for 5-6 minutes or until a thermometer reads 165° and juices run clear. Serve with remaining salsa.
Nutrition Facts
1 each: 235 calories, 10g fat (3g saturated fat), 75mg cholesterol, 514mg sodium, 15g carbohydrate (4g sugars, 3g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

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