Mini Chicken Loaves
Have a delicious entree ready in only 15 minutes with this speedy recipe from Lorraine Caland. “These loaves are perfect any time of the year,” she writes from Thunder Bay, Ontario.
Total TimePrep/Total Time: 15 min.
- 1 cup salsa, divided
- 3/4 cup fresh or frozen corn, thawed
- 1/3 cup dry bread crumbs
- 2 teaspoons chili powder
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 pound ground chicken
- In a large bowl, combine 3/4 cup salsa, corn, bread crumbs, chili powder, salt and pepper. Crumble chicken over mixture and mix well. Shape into four loaves; place in an 11x7-in. microwave-safe dish coated with cooking spray.
- Cover and microwave on high for 5-6 minutes or until a thermometer reads 165° and juices run clear. Serve with remaining salsa.
Editor's NoteThis recipe was tested in a 1,100-watt microwave.
Nutrition Facts1 each: 235 calories, 10g fat (3g saturated fat), 75mg cholesterol, 514mg sodium, 15g carbohydrate (4g sugars, 3g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Originally published as Mini Salsa Chicken Loaves in Simple & Delicious September/October 2007
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