Taste of Home
Mimi’s Lentil Medley
TOTAL TIME: Prep: 15 min. Cook: 25 min.
YIELD: 8 servings.
I made this one summer evening by putting together what I had on hand. My husband gave it his top rating. —Mary Ann Hazen, Rochester Hills, Michigan
Ingredients
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1 cup dried lentils, rinsed
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2 cups sliced fresh mushrooms
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1 medium cucumber, cubed
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1 medium zucchini, cubed
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1 small red onion, chopped
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1/2 cup chopped soft sun-dried tomato halves (not packed in oil)
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1/2 cup rice vinegar
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1/4 cup minced fresh mint
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3 tablespoons olive oil
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2 teaspoons honey
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1 teaspoon dried basil
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1 teaspoon dried oregano
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4 cups fresh baby spinach, chopped
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1 cup (4 ounces) crumbled feta cheese
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4 bacon strips, cooked and crumbled, optional
Directions
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1.
Place lentils in a small saucepan. Add 2 cups water; bring to a boil. Reduce heat; simmer, covered, 20-25 minutes or until tender. Drain and rinse in cold water.
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2.
Transfer to a large bowl. Add mushrooms, cucumber, zucchini, onion and tomatoes. In a small bowl, whisk vinegar, mint, oil, honey, basil and oregano. Drizzle over lentil mixture; toss to coat. Add spinach, cheese and, if desired, bacon; toss to combine.
Nutrition Facts
1-1/4 cups (calculated without bacon): 225 calories, 8g fat (2g saturated fat), 8mg cholesterol, 404mg sodium, 29g carbohydrate (11g sugars, 5g fiber), 10g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 vegetable.
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