Milk-Free Corn Bread
“My children have food allergies and I always take this bread with me when we’re invited to dinner. It goes great with most any meal,” says Angie Philkill of Fort Gratiot, Michigan.
Total TimePrep/Total Time: 30 min.
- 1 cup all-purpose flour
- 1 cup cornmeal
- 1/4 cup sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 egg
- 1 cup rice drink
- 2 tablespoons canola oil
- 2 tablespoons unsweetened applesauce
- In a small bowl, combine the first five ingredients. In another bowl, whisk the egg, rice drink, oil and applesauce. Stir into dry ingredients just until moistened. Transfer to a 9-in. square baking pan coated with cooking spray.
- Bake at 425° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Serve warm.
Nutrition Facts1 piece: 178 calories, 4g fat (0 saturated fat), 24mg cholesterol, 173mg sodium, 31g carbohydrate (7g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
Originally published as Milk Free Cornbread in Healthy Cooking June/July 2008