Microwave Swiss Steak
Total TimePrep: 10 min. Cook: 50 min.
- 1-1/2 pounds beef top round steak (1/4 inch thick)
- 3 tablespoons onion soup mix
- 1 can (4 ounces) mushroom stems and pieces, drained
- 1 can (14-1/2 ounces) diced tomatoes
- 2 tablespoons cornstarch
- 1/4 to 1/2 teaspoon pepper
- Dash cayenne pepper, optional
- Cut steak into serving-size pieces; pound with a mallet to tenderize. Place the steak in an ungreased shallow microwave-safe dish. Sprinkle with soup mix and mushrooms. Drain tomatoes, reserving liquid; set tomatoes aside.
- In a bowl, combine the cornstarch and tomato liquid until smooth. Add pepper, cayenne if desired and tomatoes. Pour over meat. Cover and microwave on high for 4-6 minutes or until mixture begins to boil. Microwave, covered, at 50% power for 14-19 minutes longer or until meat is tender.
Editor's NoteThis recipe was tested in a 1,100-watt microwave.
Nutrition Facts1 each: 201 calories, 4g fat (0 saturated fat), 70mg cholesterol, 308mg sodium, 10g carbohydrate (0 sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
Dec 24, 2014
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