Microwave Swiss Steak Recipe

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Microwave Swiss Steak Recipe

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4 1 1
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Grace Ling of Winona, Minnesota lets her microwave do the work with this hassle-free Swiss steak dinner. "Because this dish is so simple to assemble, it's perfect after a long day when I don't feel like cooking," she mentions.
MAKES:
6 servings
TOTAL TIME:
Prep: 10 min. Cook: 50 min.
MAKES:
6 servings
TOTAL TIME:
Prep: 10 min. Cook: 50 min.

Ingredients

  • 1-1/2 pounds beef top round steak (1/4 inch thick)
  • 3 tablespoons onion soup mix
  • 1 can (4 ounces) mushroom stems and pieces, drained
  • 1 can (14-1/2 ounces) diced tomatoes
  • 2 tablespoons cornstarch
  • 1/4 to 1/2 teaspoon pepper
  • Dash cayenne pepper, optional

Directions

Cut steak into serving-size pieces; pound with a mallet to tenderize. Place the steak in an ungreased shallow microwave-safe dish. Sprinkle with soup mix and mushrooms. Drain tomatoes, reserving liquid; set tomatoes aside.
In a bowl, combine the cornstarch and tomato liquid until smooth. Add pepper, cayenne if desired and tomatoes. Pour over meat. Cover and microwave on high for 4-6 minutes or until mixture begins to boil. Microwave, covered, at 50% power for 14-19 minutes longer or until meat is tender. Yield: 6 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Microwave Swiss Steak in Quick Cooking September/October 2000, p33

Nutritional Facts

1 each: 201 calories, 4g fat (0 saturated fat), 70mg cholesterol, 308mg sodium, 10g carbohydrate (0 sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

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  • 1-1/2 pounds beef top round steak (1/4 inch thick)
  • 3 tablespoons onion soup mix
  • 1 can (4 ounces) mushroom stems and pieces, drained
  • 1 can (14-1/2 ounces) diced tomatoes
  • 2 tablespoons cornstarch
  • 1/4 to 1/2 teaspoon pepper
  • Dash cayenne pepper, optional
  1. Cut steak into serving-size pieces; pound with a mallet to tenderize. Place the steak in an ungreased shallow microwave-safe dish. Sprinkle with soup mix and mushrooms. Drain tomatoes, reserving liquid; set tomatoes aside.
  2. In a bowl, combine the cornstarch and tomato liquid until smooth. Add pepper, cayenne if desired and tomatoes. Pour over meat. Cover and microwave on high for 4-6 minutes or until mixture begins to boil. Microwave, covered, at 50% power for 14-19 minutes longer or until meat is tender. Yield: 6 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Microwave Swiss Steak in Quick Cooking September/October 2000, p33

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Adnankhan User ID: 8177984 215761
Reviewed Dec. 24, 2014

"Hey really it amazing and so tasty i loved it..I really want please you all try this please

http://allyummyvegandnonvegdish.blogspot.in/2014/12/Yummay-Delicous-swiss-steak-recipe.html"

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