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Microwave Sausage and Wild Rice


  • 1 package (6 ounces) long grain and wild rice
  • 1 pound bulk pork sausage
  • 1 cup chopped green onions
  • 1/2 pound fresh mushrooms, sliced
  • 2 tablespoons all-purpose flour
  • 1 cup chicken broth
  • 1/4 cup half-and-half cream


  • 1. Prepare rice according to package directions; set aside. Crumble sausage into an ungreased 2-qt. microwave-safe dish. Cover and microwave on high for 3-5 minutes or until no longer pink. Remove with a slotted spoon to paper towels to drain; reserve 2 tablespoons drippings.
  • 2. Add onions and mushrooms to drippings. Cover and microwave on high for 3 minutes or until tender, stirring twice. Stir in the flour until blended. Gradually add broth and cream. Cover and cook on high for 3-5 minutes until slightly thickened, stirring twice. Stir in rice and sausage. Cover and microwave on high for 7-12 minutes or until liquid is absorbed. Let stand for 5 minutes before serving.

Nutrition Facts

1 cup: 432 calories, 23g fat (9g saturated fat), 49mg cholesterol, 1282mg sodium, 40g carbohydrate (5g sugars, 2g fiber), 16g protein.


Average Rating: 5
  • Merry Skoog
    Sep 15, 2011

    Just because this is made in the microwave don't let it stop you from making it! It is easy and delicious. I have made a similar recipe with hamburgber, but this switch with the sauage ism a wonderful change. I will definately be making this again!

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