Microwave Potato Ham Dinner
Total TimePrep/Total Time: 30 min.
- 2 cups cubed peeled potatoes
- 1 cup sliced carrots
- 1 cup chopped celery
- 1/2 cup water
- 2 tablespoons chopped green pepper
- 2 tablespoons chopped onion
- 2 tablespoons reduced-fat margarine
- 3 tablespoons all-purpose flour
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1-1/2 cups 2% milk
- 1/2 cup shredded reduced-fat cheddar cheese
- 2 cups cubed fully cooked lean ham
- In a large microwave-safe bowl, combine the potatoes, carrots, celery and water. Cover and microwave on high for 5-1/2 minutes, stirring once. Add green pepper and onion; cover and microwave on high for 3-4 minutes or until crisp-tender, stirring once. Pour into a 2-qt. microwave-safe baking dish coated with cooking spray; set aside.
- In a microwave-safe bowl, heat the margarine, covered, on high for 30-40 seconds or until melted. Stir in the flour, salt and pepper until smooth. Gradually add milk.
- Cook, uncovered, on high for 1-1/2 to 2 minutes or until thickened and bubbly, stirring after each minute. Stir in the cheese until melted. Pour over the vegetables. Stir in ham. Cover and microwave on high for 3-4 minutes or until heated through.
Editor's NoteThis recipe was tested in a 1,100-watt microwave.
Nutrition Facts1-1/4 cups: 251 calories, 9g fat (4g saturated fat), 39mg cholesterol, 1115mg sodium, 25g carbohydrate (0 sugars, 3g fiber), 18g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat.
Aug 15, 2017
This is an all time comfort dish. Tasty, creamy delicousiness in every bite.
Nov 20, 2013
I made this last night and holy cow did this excede my expectations! This is good food. I did cook this on the stove. The only other thing I did different was use a red bell pepper instead of green and added some frozen peas. Cheesy sauce. Potatoes, comfort food that won't break the calorie bank! Great recipe! Thank you, I now have something else I can make with that left over ham!
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