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Microwave Chicken Parmesan

Ingredients

  • 1 can (8 ounces) tomato sauce
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 1/2 cup cornflake crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried parsley flakes
  • 6 boneless skinless chicken breast halves
  • 1 egg, beaten
  • 2/3 cup shredded part-skim mozzarella cheese

Directions

  • 1. In a microwave-safe bowl, combine the tomato sauce, Italian seasoning and garlic powder. Cover and microwave on high for 2 minutes; stir. Cook at 50% power for 3-5 minutes or until mixture simmers, stirring once; set aside.
  • 2. In a bowl, combine the crumbs, Parmesan cheese and parsley. Dip the chicken into egg, then roll in the crumb mixture. Place in a lightly greased shallow 3-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes, rotating a half turn after 5 minutes.
  • 3. Pour tomato mixture over chicken; sprinkle with mozzarella. Cook, uncovered, at 50% power for 3-5 minutes or until meat juices run clear.

Nutrition Facts

1 each: 241 calories, 8g fat (3g saturated fat), 121mg cholesterol, 410mg sodium, 9g carbohydrate (2g sugars, 0 fiber), 33g protein.

Reviews

Average Rating:
  • May 29, 2015

    This is a quick and yummy meal. Next time I would add a bit more sauce.

  • atticus
    Jul 20, 2013

    The wattage just means that if it is lower than the 1,100 it will take longer to cook.

  • bjsilve0
    Feb 15, 2012

    Have made this MANY times. So easy and always gets raves. I cover the dish with a lid but wax paper, etc. would also work. The name was originally Chicken Breast Cacciatore. I do not know why they changed the name for this site. I had a very difficult time trying to find it in order to add it to my recipe box.

  • flowerdalejewel
    Dec 31, 1969

    Sorry about that I have just seen the wattage printed below, but would still like to know about the cover.

  • flowerdalejewel
    Dec 31, 1969

    This sounds lovely, does it matter what wattage the microwave is? When you say cover is that with a lid or baking paper?

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