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Mexican Meat Loaves

Ingredients

  • 1 egg, lightly beaten
  • 3/4 cup canned diced tomatoes, drained
  • 1/2 cup crushed tortilla chips
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup salsa
  • 2 tablespoons taco seasoning
  • 2 tablespoons diced onion
  • 2 tablespoons diced ripe avocado
  • 1/8 teaspoon salt, optional
  • 1/8 teaspoon pepper
  • 1/2 pound lean ground beef

Directions

  • 1. In a small bowl, combine the first 10 ingredients. Crumble beef over mixture and mix well.
  • 2. Shape into two loaves; place in an 8-in. square baking dish coated with cooking spray. Bake at 350° for 30-40 minutes or until meat is no longer pink and a thermometer reads 160°.

Nutrition Facts

1 each: 392 calories, 18g fat (7g saturated fat), 185mg cholesterol, 1333mg sodium, 27g carbohydrate (6g sugars, 4g fiber), 30g protein.

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