Mexican Lentils and Rice
Total TimePrep: 15 min. Cook: 40 min.
- 1 medium onion, chopped
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1-1/2 cups vegetable broth
- 1/2 cup dried lentils, rinsed
- 3 teaspoons chili powder
- 1-1/2 teaspoons ground cumin
- 1 cup frozen corn
- 1 cup salsa
- 1/4 cup tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon white vinegar
- 2 cups hot cooked brown rice
- 3/4 cup shredded reduced-fat sharp cheddar cheese
- In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the broth, lentils, chili powder and cumin. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until lentils are almost tender.
- Stir in the corn, salsa, tomato paste, oregano and vinegar. Bring to a boil. Reduce heat; cover and simmer 10 minutes longer or until lentils are tender. Serve with rice; sprinkle with cheese.
Nutrition Facts1 each: 387 calories, 10g fat (4g saturated fat), 15mg cholesterol, 770mg sodium, 60g carbohydrate (10g sugars, 13g fiber), 17g protein.
Feb 27, 2014
Not very good. Too much chili powder. I did not add the corn or cheese. Not a good combination, going to have to throw the rest out.
Oct 11, 2011
Didn't add anything from Step 2 (but cooked longer) and made tacos! Added roasted bell pepper and got rave reviews.
Feb 6, 2011
Did not enjoy the flavor at all.
Feb 15, 2010
I wanted my children to eat this, so per the other reviewer's comments that it was spicy, I lowered the salsa to 3/4 cup and the chili powder to 2 1/4 tsp. My kids enjoyed this! I have wanted to try lentils for awhile and this recipe was a great start - thank you!
Feb 1, 2010
Spicy! I would consider this more Southwest than Mexican. I spooned mine in a half bell pepper, my husband made a burrito. Full of flavor. Great vegetarian dinner! Too spicy for the kids. For a splurge of flavor and cals, add a spoon of sour cream.
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