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Mexican Fiesta Salad

Ingredients

  • 2 cups torn romaine
  • 3/4 cup frozen corn, thawed
  • 1/3 cup canned black beans, rinsed and drained
  • 1 medium tomato, chopped
  • 1 celery rib, chopped
  • 1 medium carrot, thinly sliced
  • 1/4 cup torn curly endive
  • 1/3 cup salsa
  • 2 tablespoons reduced-fat sour cream
  • 2 tablespoons reduced-fat ranch salad dressing

Directions

  • 1. In a salad bowl, combine the first seven ingredients. In a small bowl, combine the salsa, sour cream and ranch dressing. Drizzle over salad and toss to coat.

Nutrition Facts

3/4 cup: 100 calories, 3g fat (1g saturated fat), 5mg cholesterol, 235mg sodium, 16g carbohydrate (4g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.

Reviews

Average Rating:
  • Loiscooks
    Jan 15, 2017

    Chick-fil-a sells a spicy southwestern salad that is very good. I saw this recipe and thought I would make it like theirs. This recipe was excellent. I did add chicken and green chiles. I will definitely make it again, and add maybe a little more spice. Thanks for the recipe.

  • HBcook
    Nov 4, 2015

    I didn't add the celery, carrot, or endive. Very good and very easy. We pretty much ate this as a salad for 2 as a side.

  • daisey5
    Feb 17, 2012

    It was very good. I loved it.

  • Peaches_77
    Aug 16, 2011

    Great twist on mexican salad fare - served at a Mexican themed dinner & got rave reviews. My family and I loved it. Beware though - this is an 'eat now' type of dish. Between the salsa, sour cream, and ranch, it will become soupy after awhile. Not good for leftovers.

  • polywogmom
    May 2, 2011

    This Salad was a hit at our church potluck. We had a Mexican Buffet and there were many salads, but this one was the only one that was completely gone. I doubled it and it was great.

  • normanp613
    Apr 7, 2011

    This sounds like a good start on a Mexican salad, but when I make it, I will add cilantro, avocado, diced red onion & sliced black olives. These additions will make it the ultimate Mexican Fiesta Salad.

  • twinz4us2
    Aug 21, 2010

    We loved this salad!

  • stressin
    Sep 13, 2009

    I made this into a main dish salad by adding garlic lime chicken cubes previously prepared and cooled; delicious!

  • Sweetpaddington
    Dec 31, 1969

    I add a sweet onion to mine. Very good for potlucks, even better at home.

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