Mexican Fiesta Dip
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 12 servings.
"I lost 30 pounds by using slimmed-down ingredients in my recipes, and I still get to enjoy goodies like this savory dip," relates field editor Angela Oelschlaeger, Tonganoxie, Kansas.
Ingredients
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1 pound lean ground turkey
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1 envelope reduced-sodium taco seasoning
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2/3 cup water
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1 can (16 ounces) fat-free refried beans
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1-1/2 cups shredded lettuce
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1 jar (16 ounces) salsa
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1 cup shredded reduced-fat cheddar cheese
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4 canned jalapenos, sliced
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1 cup reduced-fat sour cream
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1/3 cup sliced ripe olives
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1 package (13-1/2 ounces) tortilla chips
Directions
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1.
In a nonstick skillet coated with cooking spray, cook turkey until no longer pink; drain if necessary. Stir in taco seasoning and water; cook and stir for 2-4 minutes or until most of the liquid has evaporated.
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2.
Spread refried beans on a 12-in. serving platter. Top with the turkey, lettuce, salsa, cheese, jalapenos, sour cream and olives. Serve with chips.
Nutrition Facts
1 each: 332 calories, 14g fat (5g saturated fat), 43mg cholesterol, 758mg sodium, 34g carbohydrate (4g sugars, 5g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 1-1/2 lean meat.
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