Taste of Home
Melon Mousse
TOTAL TIME: Prep: 15 min. + chilling
YIELD: 6 servings.
This unique summer dessert is low in fat and a creative way to use cantaloupe. It's best when made with very ripe melon to give the sweetest flavor. —Sandy McKenzie, Braham, Minnesota
Ingredients
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2 envelopes unflavored gelatin
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3 tablespoons lemon juice
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4 cups cubed ripe cantaloupe
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1 tablespoon sugar
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1 cup fat-free lemon yogurt
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Fresh raspberries, optional
Directions
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1.
In a small saucepan, sprinkle gelatin over lemon juice; let stand for 1 minute. Heat over low heat, stirring until gelatin is completely dissolved.
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2.
In a blender, combine the gelatin mixture, cantaloupe and sugar; cover and process until smooth.
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3.
Transfer to a bowl; stir in yogurt. Spoon into individual dishes; chill until firm. Garnish with raspberries if desired.
Nutrition Facts
1/2 cup: 90 calories, 0 fat, 1mg cholesterol, 40mg sodium, 18g carbohydrate, 5g protein.
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