Melon Fruit Bowl
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 12 servings.
This medley of strawberries, melon and pineapple gets its rich sweet taste from a creamy banana dressing. "Drizzle the dressing over any fresh fruit for an eye-appealing salad that's perfect for breakfast or brunch," recommends Edie DeSpain from Logan, Utah.
Ingredients
-
1 medium cantaloupe, cut into chunks
-
1 medium honeydew, cut into chunks
-
3 cups fresh pineapple chunks
-
1 cup halved strawberries
-
BANANA DRESSING:
-
1 medium ripe banana, cut into chunks
-
1/2 cup sour cream
-
2 tablespoons brown sugar
-
1-1/2 teaspoons lemon juice
Directions
-
1.
In a large bowl, combine the melon, pineapple and strawberries; set aside. Place the dressing ingredients in a blender; cover and process until smooth. Serve with fruit salad.
Nutrition Facts
1 each: 100 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 24g carbohydrate (0 sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fruit.
© 2024 RDA Enthusiast Brands, LLC