Melon Arugula Salad with Ham Recipe

Publisher Photo

Melon Arugula Salad with Ham Recipe

Be the first to add a review
Publisher Photo
The healthy antioxidants in this melon salad are always appreciated by my summer dining guests! I like to save my melon rinds, cut them into large wedges and use them as a serving dish. It makes a lovely presentation and is easy to clean up. —Shawn Jackson, Fishers, Indiana
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1/4 cup olive oil
  • 3 tablespoons white wine vinegar
  • 3 tablespoons honey
  • 3 cups cubed watermelon
  • 2 cups cubed honeydew
  • 2-1/2 cups cubed fully cooked ham
  • 1 small cucumber, coarsely chopped
  • 8 cups fresh arugula
  • 3/4 cup crumbled feta cheese

Directions

In a large bowl, whisk together oil, vinegar and honey. Add both melons, ham and cucumber; toss to coat.
To serve, arrange arugula on a platter. Top with melon mixture; sprinkle with cheese. Yield: 8 servings.
Originally published as Melon Arugula Salad with Ham in Healthy Cooking Annual Recipes Annual 2017, p151

Nutritional Facts

2 cups: 202 calories, 10g fat (3g saturated fat), 32mg cholesterol, 646mg sodium, 17g carbohydrate (15g sugars, 2g fiber), 12g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 fat, 1 vegetable, 1/2 fruit.

  • 1/4 cup olive oil
  • 3 tablespoons white wine vinegar
  • 3 tablespoons honey
  • 3 cups cubed watermelon
  • 2 cups cubed honeydew
  • 2-1/2 cups cubed fully cooked ham
  • 1 small cucumber, coarsely chopped
  • 8 cups fresh arugula
  • 3/4 cup crumbled feta cheese
  1. In a large bowl, whisk together oil, vinegar and honey. Add both melons, ham and cucumber; toss to coat.
  2. To serve, arrange arugula on a platter. Top with melon mixture; sprinkle with cheese. Yield: 8 servings.
Originally published as Melon Arugula Salad with Ham in Healthy Cooking Annual Recipes Annual 2017, p151

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forMelon Arugula Salad with Ham

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review