Mediterranean Summer Squash

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

Updated: Sep. 12, 2022
“I came up with the recipe when my garden was producing like crazy and I had lots of fresh zucchini, yellow squash and tomatoes," writes Dawn E Bryant of Thedford, Nebraska. "I combined the three, added herbs, garlic and feta and came up with a colorful, flavorful dish that I really love. My son eats it up like crazy too.”

Ingredients

  • 1/4 cup chopped onion
  • 1 tablespoon olive oil
  • 1 small yellow summer squash, thinly sliced
  • 1 small zucchini, thinly sliced
  • 1 garlic clove, minced
  • 1 plum tomato, seeded and chopped
  • 1/2 teaspoon dried oregano
  • 1/4 cup crumbled feta cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  1. In a large skillet, saute onion in oil until tender. Add squash and zucchini; saute 6-8 minutes longer or until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through.

Nutrition Facts

2/3 cup: 69 calories, 5g fat (1g saturated fat), 4mg cholesterol, 220mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.