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Mediterranean Seafood Chowder

Total Time

Prep/Total Time: 30 min.


10 servings

My family is not overly fond of seafood, but they really enjoy this rich-tasting soup that combines shrimp and cod. Serve a green salad alongside and you have a satisfying meal. —Erin Nicole Morris, O'Fallon, Missouri


  • 1-1/2 cups chopped sweet yellow or red peppers
  • 1 large onion, quartered and thinly sliced
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 can (28 ounces) crushed tomatoes
  • 2-1/4 cups water
  • 1 can (14-1/2 ounces) chicken broth
  • 1 cup uncooked long grain rice
  • 1/2 cup white wine or additional chicken broth
  • 1/2 to 1 teaspoon dried thyme
  • 1/2 to 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/8 teaspoon crushed red pepper flakes
  • 8 ounces uncooked medium shrimp, peeled and deveined
  • 8 ounces cod fillets, cut into pieces


  1. In a Dutch oven, saute peppers and onion in oil until tender. Add garlic; cook 1 minute longer. Add the tomatoes, water, broth, rice, wine or additional broth and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender.
  2. Stir in the shrimp and cod; cover and simmer for 2-4 minutes or until shrimp turn pink and fish flakes easily with a fork.

Nutrition Facts

1 cup: 187 calories, 4g fat (1g saturated fat), 44mg cholesterol, 433mg sodium, 25g carbohydrate (0 sugars, 3g fiber), 12g protein. Diabetic Exchanges: 2 lean meat, 1 starch.

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