Mediterranean Roasted Salmon
- 4 salmon fillets (6 ounces each)
- 1/2 teaspoon salt, divided
- 1/2 cup olive oil
- 2 tablespoons balsamic vinegar
- 2 teaspoons honey
- 1 teaspoon Dijon mustard
- 3 plum tomatoes, chopped
- 1/4 cup chopped red onion
- 1/4 cup chopped green pepper
- 2 tablespoons chopped pitted green olives
- 2 tablespoons chopped ripe olives
- 1. Place salmon in a greased 15x10x1-in. baking pan; sprinkle with 1/4 teaspoon salt. In a small bowl, whisk the oil, vinegar, honey, mustard and remaining salt. Spoon 1 tablespoon over each fillet.
- 2. In a large bowl, combine the tomatoes, onion, green pepper, olives and remaining oil mixture. Spoon over fillets.
- 3. Bake at 425° for 12-15 minutes or until fish flakes easily with a fork.
1 each: 550 calories, 45g fat (7g saturated fat), 85mg cholesterol, 579mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 29g protein.
Dec 31, 1969
Yum, so good! Really enjoyed this dish. Hubby did too. Loved the flavors in this. I didn't serve it with pasta, but that would be good. I'll do that next time. Thanks!
Jan 11, 2013
Absolutely delicious meal. I made it with the lemon-feta angel hair.
Jun 19, 2012
I never had salmon before, my husband did. I had gotten some at a good price, and my husband picked this recipe. It was really very good, a nice recipe to introduce one self on eating salmon. Will make again. And will try some other salmon recipes.
Apr 26, 2012
very tasty. I would use less oil next time and increase the veggies
Apr 12, 2012
@deckanddeedee You can find the pasta recipe everyone is suggesting to pair with this here: https://www.tasteofhome.com/recipes/Lemon-Feta-Angel-Hair
As far as THIS recipe is concerned (Med. Roasted Salmon), I used Tilapia Filets instead, for a healthier version. Yum!
Apr 12, 2012
what am I missing here? I do not see any Lemon-Feta Angel Hair in this recipe. How do you make it?
Mar 7, 2011
This was excellent - I also paired it with the Lemon-Feta Angel Hair and it is certainly a winning combination! We used flounder instead of the salmon - this would probably work well with any fish if you adjust the cooking time.
Mar 1, 2011
My husband and I love salmon and I was looking for different ways to cook salmon. The vegetables, oil, etc are there in need to keep our health in good condition at once!
Feb 20, 2011
My husband went crazy for this recipe! Pairs perfectly with the angel hair lemon feta. It was an instant keeper!
Feb 14, 2011
I like salmon; my husband doesn't. I was thrilled to make this and have him tell me that he actually really liked the sauce on it. I served it over the Lemon-Feta Angel Hair, as suggested in the magazine, and it was an excellent combination.