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Mediterranean Roasted Salmon


  • 4 salmon fillets (6 ounces each)
  • 1/2 teaspoon salt, divided
  • 1/2 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons honey
  • 1 teaspoon Dijon mustard
  • 3 plum tomatoes, chopped
  • 1/4 cup chopped red onion
  • 1/4 cup chopped green pepper
  • 2 tablespoons chopped pitted green olives
  • 2 tablespoons chopped ripe olives


  • 1. Place salmon in a greased 15x10x1-in. baking pan; sprinkle with 1/4 teaspoon salt. In a small bowl, whisk the oil, vinegar, honey, mustard and remaining salt. Spoon 1 tablespoon over each fillet.
  • 2. In a large bowl, combine the tomatoes, onion, green pepper, olives and remaining oil mixture. Spoon over fillets.
  • 3. Bake at 425° for 12-15 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 550 calories, 45g fat (7g saturated fat), 85mg cholesterol, 579mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 29g protein.


Average Rating: 4.8
  • robbiejackson
    Dec 31, 1969

    Yum, so good! Really enjoyed this dish. Hubby did too. Loved the flavors in this. I didn't serve it with pasta, but that would be good. I'll do that next time. Thanks!

  • mmcloed
    Jan 11, 2013

    Absolutely delicious meal. I made it with the lemon-feta angel hair.

  • Colnight
    Jun 19, 2012

    I never had salmon before, my husband did. I had gotten some at a good price, and my husband picked this recipe. It was really very good, a nice recipe to introduce one self on eating salmon. Will make again. And will try some other salmon recipes.

  • lizalvis
    Apr 26, 2012

    very tasty. I would use less oil next time and increase the veggies

  • Apr 12, 2012

    @deckanddeedee You can find the pasta recipe everyone is suggesting to pair with this here:

    As far as THIS recipe is concerned (Med. Roasted Salmon), I used Tilapia Filets instead, for a healthier version. Yum!

  • Apr 12, 2012

    what am I missing here? I do not see any Lemon-Feta Angel Hair in this recipe. How do you make it?

  • Punkyjoe81
    Mar 7, 2011

    This was excellent - I also paired it with the Lemon-Feta Angel Hair and it is certainly a winning combination! We used flounder instead of the salmon - this would probably work well with any fish if you adjust the cooking time.

  • sheriann
    Mar 1, 2011

    My husband and I love salmon and I was looking for different ways to cook salmon. The vegetables, oil, etc are there in need to keep our health in good condition at once!

  • Aubrie C
    Feb 20, 2011

    My husband went crazy for this recipe! Pairs perfectly with the angel hair lemon feta. It was an instant keeper!

  • asabot
    Feb 14, 2011

    I like salmon; my husband doesn't. I was thrilled to make this and have him tell me that he actually really liked the sauce on it. I served it over the Lemon-Feta Angel Hair, as suggested in the magazine, and it was an excellent combination.

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