Save on Pinterest

Mediterranean Orange Salad

Total Time

Prep: 10 min. + chilling


2 servings

“A friend gave me this old Sicilian recipe, featuring a refreshing mix of oranges, onion and oil dressing," says Amelia. "It's the kind of salad I can imagine sitting by the sea and enjoying.”


  • 2 medium navel oranges, peeled and sliced
  • 2 slices red onion, separated into rings
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 lettuce leaves


  1. In a large bowl, combine the oranges, onion, oil, salt and pepper; gently toss to coat. Cover and refrigerate for 2 hours.
  2. Using a slotted spoon, remove orange mixture to lettuce-lined plates.

Nutrition Facts

1 each: 189 calories, 14g fat (2g saturated fat), 0 cholesterol, 298mg sodium, 17g carbohydrate (14g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 fruit.

Recommended Video