Mediterranean Cod Recipe

5 1
Mediterranean Cod Recipe
Mediterranean Cod Recipe photo by Taste of Home
Publisher Photo

Mediterranean Cod Recipe

Be the first to add a review
5 1
Publisher Photo
My friends and I agree that this is one of the best things we have ever eaten. We each take a bundle and eat right out of the parchment paper. Makes cleanup very easy! —Melissa Chilton, Harlowton, Montana
MAKES:
4 servings
TOTAL TIME:
Prep: 25 min. Bake: 15 min.
MAKES:
4 servings
TOTAL TIME:
Prep: 25 min. Bake: 15 min.

Ingredients

  • 4 cups shredded cabbage
  • 1 large sweet onion, thinly sliced
  • 4 garlic cloves, minced
  • 4 cod fillets (6 ounces each)
  • 1/4 cup pitted Greek olives, chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 teaspoons olive oil

Directions

Cut parchment paper or heavy-duty foil into four 18x12-in. pieces; place 1 cup cabbage on each. Top with onion, garlic, cod, olives, cheese, salt and pepper; drizzle with oil.
Fold parchment paper over fish. Bring edges of paper together on all sides and crimp to seal, forming a packet. Repeat with remaining packets. Place on baking sheets.
Bake at 450° for 12-15 minutes or until fish flakes easily with a fork. Open packets carefully to allow steam to escape. Yield: 4 servings.
Originally published as Mediterranean Cod in Healthy Cooking December/January 2013, p16

Nutritional Facts

1 packet: 270 calories, 10g fat (3g saturated fat), 72mg cholesterol, 532mg sodium, 12g carbohydrate (4g sugars, 3g fiber), 31g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 2 fat.

  • 4 cups shredded cabbage
  • 1 large sweet onion, thinly sliced
  • 4 garlic cloves, minced
  • 4 cod fillets (6 ounces each)
  • 1/4 cup pitted Greek olives, chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 teaspoons olive oil
  1. Cut parchment paper or heavy-duty foil into four 18x12-in. pieces; place 1 cup cabbage on each. Top with onion, garlic, cod, olives, cheese, salt and pepper; drizzle with oil.
  2. Fold parchment paper over fish. Bring edges of paper together on all sides and crimp to seal, forming a packet. Repeat with remaining packets. Place on baking sheets.
  3. Bake at 450° for 12-15 minutes or until fish flakes easily with a fork. Open packets carefully to allow steam to escape. Yield: 4 servings.
Originally published as Mediterranean Cod in Healthy Cooking December/January 2013, p16

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forMediterranean Cod

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review