Save on Pinterest

Mediterranean Cod

Total Time

Prep: 25 min. Bake: 15 min.

Makes

4 servings

My friends and I agree that this is one of the best things we have ever eaten. We each take a bundle and eat right out of the parchment paper. Makes cleanup very easy! —Melissa Chilton, Harlowton, Montana
Mediterranean Cod Recipe photo by Taste of Home
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.

Ingredients

  • 4 cups shredded cabbage
  • 1 large sweet onion, thinly sliced
  • 4 garlic cloves, minced
  • 4 cod fillets (6 ounces each)
  • 1/4 cup pitted Greek olives, chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 teaspoons olive oil

Directions

  1. Cut parchment or heavy-duty foil into four 18x12-in. pieces; place 1 cup cabbage on each. Top with onion, garlic, cod, olives, cheese, salt and pepper; drizzle with oil.
  2. Fold parchment over fish. Bring edges of paper together on all sides and crimp to seal, forming a packet. Repeat with remaining packets. Place on baking sheets.
  3. Bake at 450° for 12-15 minutes or until fish flakes easily with a fork. Open packets carefully to allow steam to escape.

Nutrition Facts

1 packet: 270 calories, 10g fat (3g saturated fat), 72mg cholesterol, 532mg sodium, 12g carbohydrate (4g sugars, 3g fiber), 31g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 2 fat.

Recommended Video