Back to Mediterranean Chips & Dip

Print Options


Card Sizes

Mediterranean Chips & Dip Recipe

Mediterranean Chips & Dip Recipe

Garlic and cannelini beans, take hummus from the Middle East to the Mediterranean. The homemade chips come out of the oven slightly crisp and chewy. —Nicole Clayton, Prescott, Arizona
TOTAL TIME: Prep/Total Time: 30 min. YIELD:8 servings


  • 1 can (15-1/2 ounces) white kidney or cannellini beans, rinsed and drained
  • 1/3 cup olive oil
  • 2 garlic cloves, peeled
  • 2 tablespoons lemon juice
  • 1/4 cup packed fresh parsley sprigs
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground pepper
  • CHIPS:
  • 4 whole pita breads
  • 2 tablespoons olive oil
  • 3/4 teaspoon dried oregano
  • 1/8 teaspoon salt
  • 1/8 teaspoon coarsely ground pepper


  • 1. Place the first seven ingredients in a food processor; cover and process until smooth.
  • 2. For pita chips, cut each pita bread into eight wedges; place on ungreased baking sheets. Brush with oil and sprinkle with seasonings. Bake at 400° for 4-6 minutes or until golden brown. Serve with dip. Yield: 8 servings.

Nutritional Facts

3 tablespoons dip with 4 chips: 238 calories, 13g fat (2g saturated fat), 0 cholesterol, 341mg sodium, 25g carbohydrate (1g sugars, 3g fiber), 5g protein.

Reviews for Mediterranean Chips & Dip

Sort By :

Average Rating
carrie carney User ID: 1551037 150488
Reviewed Sep. 23, 2012

"I thought this was really good and would definitely make it again. I did not have fresh parsley so I used dried, but would like to try it the next time with fresh."

veggiemama User ID: 4640590 212604
Reviewed Aug. 7, 2012

"This is so yummy!"

noragore User ID: 6260367 195368
Reviewed Oct. 21, 2011

"Have made it several times and the whole family loves it!"

vivks User ID: 1473252 133342
Reviewed Aug. 16, 2011

"I used a couple handfuls of fresh spinach instead of the parsley...loved it!"

lurky27 User ID: 1251896 123945
Reviewed Aug. 16, 2011

"Yum! I used chickpeas and and about 1 tbsp or so of dried parsley instead of fresh. Both the dip & the chips turned out great!

~ Theresa"

20somethingfoodie User ID: 6023126 196781
Reviewed Jun. 3, 2011

"This dip is both bland and extremely salty. Don't waste your time."

aug2295 User ID: 4631582 133341
Reviewed May. 22, 2011

"I cut the oil to 2tbsp. This was really good - my husband, who doesn't like hummus, enjoyed the dip and said the chips were really good. I also added some raw veggies, and I think with the baked chips, bean dip and veggies, this was definitely a lightened up chips and dip!"

vanherwijnen User ID: 2495608 212603
Reviewed Apr. 23, 2011

"Great recipe.I have added sun dried tomatoes.Tasted pretty good."

alexsmommy User ID: 1488244 196779
Reviewed Apr. 22, 2011

"One of my favorites! You can reduce the amount of oil to make it even healthier!"

Loading Image