Mediterranean Cauliflower Recipe

Mediterranean Cauliflower Recipe
Mediterranean Cauliflower Recipe photo by Taste of Home
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Mediterranean Cauliflower Recipe

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I adapted a recipe that I received from a friend to make this delicious—and deliciously different—cauliflower dish. It's prepared quickly in a skillet and only uses a handful of ingredients; a great way to take ordinary cauliflower to a whole new level! —Valerie Smith, Aston, Pennsylvania
MAKES:
10 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
10 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 1 large head cauliflower, broken into florets
  • 2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic, drained
  • 1/2 cup sliced green olives with pimientos
  • 4 green onions, sliced
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 cup crumbled feta cheese

Directions

In a 6-qt stockpot, place a steamer basket over 1 in. of water. Place cauliflower in basket. Bring to a boil. Reduce heat; steam, covered, until crisp-tender, 4-6 minutes. Drain and return to pan.
Stir in tomatoes, olives, onions, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered until cauliflower is tender and tomatoes are heated through, 3-5 minutes. Sprinkle with feta cheese before serving. Yield: 10 servings.
Originally published as Mediterranean Cauliflower in Taste of Home Christmas Annual Annual 2018

Nutritional Facts

3/4 cup: 86 calories, 3g fat (1g saturated fat), 6mg cholesterol, 548mg sodium, 10g carbohydrate (4g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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  • 1 large head cauliflower, broken into florets
  • 2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic, drained
  • 1/2 cup sliced green olives with pimientos
  • 4 green onions, sliced
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 cup crumbled feta cheese
  1. In a 6-qt stockpot, place a steamer basket over 1 in. of water. Place cauliflower in basket. Bring to a boil. Reduce heat; steam, covered, until crisp-tender, 4-6 minutes. Drain and return to pan.
  2. Stir in tomatoes, olives, onions, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered until cauliflower is tender and tomatoes are heated through, 3-5 minutes. Sprinkle with feta cheese before serving. Yield: 10 servings.
Originally published as Mediterranean Cauliflower in Taste of Home Christmas Annual Annual 2018

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