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Meatless Black Bean Enchiladas Recipe

Meatless Black Bean Enchiladas Recipe

My family loves this recipe! It's quick and easy, so it's great for busy schedules. You can heat up the enchiladas as kids come and go. —Wendy Stenman, Germantown, Wisconsin
TOTAL TIME: Prep: 20 min. Bake: 20 min. YIELD:6 servings


  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1 tablespoon olive oil
  • 1 can (16 ounces) vegetarian refried beans
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1-1/2 cups picante sauce, divided
  • 12 flour tortillas (6 inches), warmed
  • 2 medium tomatoes, chopped
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 1/2 cup shredded reduced-fat Mexican cheese blend
  • 3 cups shredded lettuce
  • 6 tablespoons fat-free sour cream


  • 1. In a nonstick skillet, saute onion and green pepper in oil for 2-3 minutes or until tender. Add the refried beans, black beans and 3/4 cup picante sauce; heat through.
  • 2. Spoon 1/4 cupful down the center of each tortilla. Roll up and place, seam side down, in a 13-in. x 9-in. baking dish coated with cooking spray. Combine tomatoes and remaining picante sauce; spoon over enchiladas.
  • 3. Cover and bake at 350° for 15 minutes. Uncover; sprinkle with cheeses. Bake 5 minutes longer.
  • 4. Place 1/2 cup lettuce on each plate and top with two enchiladas. Serve with sour cream. Yield: 6 servings.

Nutritional Facts

2 each: 434 calories, 13g fat (3g saturated fat), 16mg cholesterol, 1303mg sodium, 60g carbohydrate (8g sugars, 8g fiber), 20g protein.

Reviews for Meatless Black Bean Enchiladas

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apschwartz User ID: 1393337 235257
Reviewed Oct. 19, 2015

"Good and simple. Did not have an onion so that was omitted but not really missed."

Igraine32 User ID: 7006585 93267
Reviewed Jul. 2, 2014

"Very good. Very simple. You will not miss the meat. I put some sliced black olives on top cause I just happened to have some."

dianey52 User ID: 3596193 166242
Reviewed May. 3, 2014

"Absolutely delicious and low fat too! It doesn't get much better than that! The only change I made was adding a diced jalapeño to the filling and that's just because our family likes it spicy! Wonderful recipe!"

schmidtann00 User ID: 5412282 98208
Reviewed Mar. 30, 2011

"It looks good but it is clearly a BURRITO."

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