Meatball & Pasta Soup
When we do manage to get cold weather in California, I stir up this power-packed soup that encourages my guys to eat more veggies and stay warm. —Laura Greenberg, Lake Balboa, CA
Total TimePrep/Total Time: 30 min.
Makes8 servings (3 quarts)
- 8 cups vegetable stock
- 1 garlic clove, minced
- 1 teaspoon salt, divided
- 1 large egg
- 1/2 cup dry bread crumbs
- 1/4 cup 2% milk
- 2 tablespoons ketchup
- 2 teaspoons Worcestershire sauce
- 1 teaspoon onion powder
- 1/2 teaspoon pepper
- 1 pound lean ground beef (90% lean)
- 4 medium carrots, chopped
- 1 cup uncooked orzo pasta
- 1 package (6 ounces) fresh baby spinach
- In a 6-qt. stockpot, bring stock, garlic and 3/4 teaspoon salt to a boil. Meanwhile, in a large bowl, mix egg, bread crumbs, milk, ketchup, Worcestershire sauce, onion powder, pepper and remaining salt. Add beef; mix lightly but thoroughly. Shape into 1-in. balls.
- Add carrots, pasta and meatballs to boiling stock. Reduce heat; simmer, uncovered, 10-12 minutes or until meatballs are cooked through and pasta is tender, stirring occasionally. Stir in spinach until wilted. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts1-1/2 cups: 254 calories, 6g fat (2g saturated fat), 59mg cholesterol, 1058mg sodium, 31g carbohydrate (4g sugars, 2g fiber), 17g protein.
Originally published as Hearty Meatball Soup in Simple & Delicious December/January 2015
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