Meat Loaf with Oatmeal

Name: Meat Loaf with Oatmeal
Prep time: 10 min
Cook time: 1 h 25 min
Total time: 1 h 35 min
Yield: 6 servings.
Ingredients: 1 large egg, lightly beaten; 1/3 cup evaporated milk; 2 tablespoons Worcestershire sauce; 3/4 cup quick-cooking oats; 1/4 cup chopped onion; 1 teaspoon salt; 1/2 teaspoon rubbed sage; 1/8 teaspoon pepper; 1-1/2 pounds ground beef; 1/4 cup ketchup

TOTAL TIME: Prep: 10 min. Bake: 1 hour 25 min. + standing YIELD: 6 servings.

A simple blend of seasonings results in a hot and hearty meat loaf that's big on flavor and very satisfying. —Lauree Buus, Rapid City, South Dakota

Ingredients

1 large egg, lightly beaten
1/3 cup evaporated milk
2 tablespoons Worcestershire sauce
3/4 cup quick-cooking oats
1/4 cup chopped onion
1 teaspoon salt
1/2 teaspoon rubbed sage
1/8 teaspoon pepper
1-1/2 pounds ground beef
1/4 cup ketchup

Directions

1. In a large bowl, combine the egg, milk, Worcestershire sauce, oats, onion, salt, sage and pepper. Crumble beef over mixture and mix well.
2. Press into an ungreased 8x4-in. loaf pan. Bake, uncovered, at 350° for 1-1/4 hours; drain.
3. Spread ketchup over meat loaf. Bake until meat is no longer pink and a thermometer reads 160°, about 10 minutes longer. Let stand for 10 minutes before slicing.

Nutrition Facts

1 slice: 308 calories, 16g fat (7g saturated fat), 115mg cholesterol, 646mg sodium, 12g carbohydrate (3g sugars, 1g fiber), 26g protein.

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