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Meat Loaf Supper

Total Time

Prep: 20 min. Bake: 45 min.


2 servings

A new twist on an old favorite is this marvelous meat loaf from Brenda Biron's kitchen in Sydney, Nova Scotia. A hearty ham and cheese filling is rolled up inside ground beef. Potatoes and carrots baked alongside make it a hearty one-dish meal.


  • 1 egg
  • 2 tablespoons 2% milk
  • 3/4 cup soft bread crumbs
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried minced onion
  • 1/2 teaspoon dried tarragon
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 3/4 pound lean ground beef
  • 2 thin slices deli ham
  • 1/2 cup shredded cheddar cheese
  • 2 medium red potatoes, cut into chunks
  • 2 medium carrots, halved and cut into chunks


  1. In a bowl, combine the egg and milk. Stir in the bread crumbs, 1/2 teaspoon salt, onion, tarragon, thyme, garlic powder and pepper. Crumble beef over mixture and mix well.
  2. On a piece of heavy-duty foil, pat beef mixture into a 9-1/2x6-1/2x1/2-in. rectangle. Top with ham and cheese. Roll up jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends. Place in an 11x7-in. baking dish coated with cooking spray.
  3. Arrange potatoes and carrots around meat loaf. Bake, uncovered, at 350° for 30 minutes. Turn potatoes and carrots. Bake 15-20 minutes longer or until a thermometer reads 160° and vegetables are tender.

Nutrition Facts

1 piece: 574 calories, 21g fat (10g saturated fat), 134mg cholesterol, 1279mg sodium, 43g carbohydrate (9g sugars, 5g fiber), 53g protein.

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