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Mini Meat Loaves
My family and I can't get enough of these little meat loaf muffins topped with a sweet ketchup sauce. They are the perfect portion size. This recipe requires no chopping, so it's quick and easy to make a double batch and have extras for another day. I've given them to new moms, too. —Joyce Wegmann, Burlington, Iowa
Ingredients
- 1 cup ketchup
- 3 to 4 tablespoons packed brown sugar
- 1 teaspoon ground mustard
- 2 large eggs, lightly beaten
- 4 teaspoons Worcestershire sauce
- 3 cups Crispix cereal, crushed
- 3 teaspoons onion powder
- 1/2 to 1 teaspoon seasoned salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon pepper
- 3 pounds lean ground beef (90% lean)
Directions
- 1. In a large bowl, combine the ketchup, brown sugar and mustard. Remove 1/2 cup for topping; set aside. Add the eggs, Worcestershire sauce, cereal and seasonings to remaining ketchup mixture. Let stand for 5 minutes. Crumble beef over cereal mixture and mix well.
- 2. Press meat mixture into 18 muffin cups (about 1/3 cup each). Bake at 375° for 18-20 minutes. Drizzle with reserved ketchup mixture; bake 10 minutes longer or until meat is no longer pink and a thermometer reads 160°. Cool for 5 minutes before removing from pans.
Nutrition Facts
1 mini meat loaf: 171 calories, 7g fat (3g saturated fat), 68mg cholesterol, 304mg sodium, 11g carbohydrate (7g sugars, 0 fiber), 16g protein.
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