Meat Loaf in a Mug
- 2 tablespoons 2% milk
- 1 tablespoon ketchup
- 2 tablespoons quick-cooking oats
- 1 teaspoon onion soup mix
- 1/4 pound lean ground beef
- Additional ketchup, optional
- 1. In a small bowl, combine the milk, ketchup, oats and soup mix. Crumble beef over mixture and mix well. Pat into a microwave-safe mug or custard cup coated with cooking spray.
- 2. Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain.
- 3. Let stand for 3 minutes. Serve with additional ketchup if desired.
1 each: 248 calories, 10g fat (4g saturated fat), 72mg cholesterol, 440mg sodium, 14g carbohydrate (3g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
May 22, 2019We had these meat loaves tonight and they are a 5-star winner. I doubled the recipe only because I did not want an extra ½ pound of ground beef around and I added ketchup to the tops before cooking. They cooked completely in 4 minutes on high in the microwave. This recipe is definitely a keeper. Volunteer Field Editor
Nov 7, 2015
OMG!!! I just made this! What a great meal for one person. I have extra mashed potatoes that I freeze and I defrosted some to go along as a side. It was just the right size for me. Highly recommend it for a busy weeknight dinner.
Nov 3, 2015
This sounds great - I've already begun using oats as a filler this year and they work just great and add healthy touches to the food; I'll take one of my ground turkey pounders out of the freezer and make 4 or 6 of these at once and freeze the extras...thanks!
Aug 20, 2015
Made this recipe today for lunch and it was really tasty. I am the only member of the family who likes meatloaf, so I will be making this for myself often.
May 4, 2015
Awesome, I used my favorite meatloaf recipe divided it into 6 portions and froze 5 for later. Love it, thanks for sharing
Jan 31, 2015
This is a great recipe for anyone not feeling like cooking or maybe in college and only have enough space for a microwave in their dorm room. I didn't have onion soup mix so I just added whatever seasonings I thought would work. I added onion and garlice powder, salt and pepper, and dried parsley and oregano. It turned out great. I also used 1/3 pound of hamburger instead of a 1/4. The only thing I had were these premade hamburger patties. I thawed one of them out and put it into a mug. I added a little bit more milk, ketchup and oats. Maybe a teaspoon each? I just sort of guessed.My cooking time had to be adjusted a little bit, but it still came out great. This is definitely a recipe anyone can make. I will definitely be making this again!
Oct 3, 2014
I consider myself a pretty good & fairly experienced cook. Normally, I go thru quite an ordeal to make dinners & end up feeling proud of the results. However, last night I was not up to the task of making dinner. My husband and I had just come home from a vacation & we had next to no fresh ingredients in the house. I ended up giving this a try. I was thrilled with the results!! I doubled the ingredients to make enough for two & followed the recipe as closely as I could. We didn't have milk, so I used an egg (unless you use half an egg, I would not recommend this for a single serving) and I used ground turkey, and a burger seasoning mix & onion powder for the spices. When my husband found out I was cooking meatloaf in a mug, he was pretty appalled (lol) but I insisted it would be good. I finished off the meal with frozen veggies (broccoli for him, green beams for me) and a microwaveable pouch of parmesan noodles. Dinner was pretty good and prepared in minutes! We both were impressed & finished our plates. Thanks for sharing this recipe!!!
Jun 15, 2014
I love the "Meatloaf in a Mug" meal. I used my own personal recipe and I doubled the recipe, which of course I had to use a bigger mug (soup size) and it took longer to cook (about 5-6 minutes) and it came out great. Then I tripled the recipe and I don't recommend doing this - simply too much to cook in the microwave. And as earlier review from molly1955 said this allowed me to alter/specialize the meatloaf.
Thanks for this!
PS - this recipe will be great for single meals...especially bachelors. :)
Dec 31, 1969
Outstanding recipe. This recipe is so easy and taste delicious. I bought a set of 4 12 oz. oval silicone pots with lids from QVC and they are just right for this fabulous recipe. I make extra and freeze.
Dec 31, 1969
Great recipe! Been making microwave meatloaf cups for yrs. One daughter does not like onions so I substitute powdered beef bouillon in hers or sometimes Worcestershire sauce. The resting time brings these right up to perfect temperature and allows the meat to reabsorb the juices. Now that she's away at college, these are simple enough for her to make with minimal cleanup.