Lunch

You need quick and easy lunch recipes for school, and healthy lunch recipes for work to make on busy weeks. Don’t miss recipes for lunch at home, too!

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Sweet Potato Kale Soup

2 reviews

If you're looking for a healthier dish with a difference, try this recipe from Tamar Holmes of San Diego, California. White kidney beans, sweet potatoes, kale and plenty of garlic flavor this brothy blend. "It's the perfect winter soup and has soothed me through many a cold," Tamar notes. "It's a cinch to make, too."

Kale Romaine Salad

1 review

Kale can be both good for you and tasty! This hearty salad packs a flavor punch thanks to dried cranberries,...


Chicken and Kale Tortellini Soup

1 review

With tender tortellini, artichokes, greens and lots of herbs, this soup is so flavorful. The fact that it's easy to...


Cheese Tortellini and Kale Soup

5 reviews

A steaming bowl of this hearty soup is always a welcomed dish with both my family and neighbors. I often...


Kale and Sausage Soup

1 review

Several years ago, I had a dish in a local restaurant that was so good I was determined to duplicate...

Honey Kale Currant & Almond Salad

3 reviews

This honey-flavored kale salad makes our taste buds tingle. It has a subtle sweetness from currants and a nutty almond...


Potato Kale Sausage Soup

11 reviews

When autumn falls upon Fountain Valley, California, Susan Pursell simmers up this comforting soup. The hearty sausage slices, white kidney...

Italian Sausage Kale Soup

18 reviews

My mom dehydrates the last pick of tomatoes from her garden each fall—perfect for quick soups like this one. When...


Kale & Bean Soup

12 reviews

Chock-full of veggies, this soup soothes both the body and the spirit. The kale is packed with nutrients, including omega-3s,...


Potato, Sausage & Kale Soup

22 reviews

I let my young son pick out seed packets and he chose kale, which grew like crazy. This hearty soup...


Sausage and Kale Soup

32 reviews

This is my family’s absolute favorite soup, and I can have it on the table in 30 minutes. I usually...

Baby Kale Salad with Avocado-Lime Dressing

1 review

We pull a bunch of ingredients from our garden when we make this baby kale salad with zucchini and sweet...


Italian Sausage and Kale Soup

20 reviews

The first time I made this colorful soup, our home smelled wonderful. We knew it was a keeper to see...


Homey Chicken Noodle Soup

8 reviews

Chicken noodle soup brings back memories of childhood. This revamped version with a healthy twist is a favorite at my...


Kale Slaw Spring Salad

1 review

My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds...


Caribbean Potato Soup

9 reviews

My bright and hearty soup features an unusual blend of ingredients, including okra, kale and black-eyed peas. No kale on...

Strawberry Kale Salad

This fresh, zingy salad is super easy and always a crowd-pleaser! The sliced strawberries and fresh mint give it an...


Sausage Kale Soup

19 reviews

This zesty Italian soup is sure to become a favorite with your guests—just as it has with mine. The spicier...


Kale Salad

10 reviews

I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other...


Shredded Kale and Brussels Sprouts Salad

This salad is a simple and delicious way to eat your superfoods! It gets even better after it sits for...


Kale Quinoa Salad

2 reviews

Here's a holiday side dish you can feel good about serving. Kale packs a mighty punch of vitamins, while quinoa...


Turkey Sausage, Butternut Squash & Kale Soup

Kale and butternut squash are two of my favorite fall veggies. This low-fat soup combines them. If you love sweet...


Couscous Meatball Soup

9 reviews

This soup will warm you up and takes just 25 minutes of prep time, making it a perfect weeknight meal....


Pressure-Cooker Italian Sausage & Kale Soup

2 reviews

The first time I made this colorful soup, our home smelled wonderful. We knew it was a keeper to see...

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Carolina Shrimp Soup

3 reviews

Fresh shrimp from the Carolina coast is one of our favorite foods. We add kale, garlic, red peppers and black-eyed...


Tuscan Portobello Stew

14 reviews

Here’s a healthy one-skillet meal that’s quick and easy to prepare yet elegant enough for company. I often take this...