Lunch

You need quick and easy lunch recipes for school, and healthy lunch recipes for work to make on busy weeks. Don’t miss recipes for lunch at home, too!

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Lebanese Street Sandwiches

1 review

Arayes are grilled Lebanese-style sandwiches that are stuffed with a seasoned meat mixture. They're commonly found throughout the food stalls that line the streets of Beirut. If you'd rather not use a grill, they can be baked in the oven or made in a panini press. —Nikki Haddad, Germantown, Maryland

Fattoush Salad

Fattoush salad is very popular in the Middle East. It uses sumac, which is a unique spice that adds an...


Cumin-Spiced Lentil Burgers

1 review

My lovely Turkish daughter-in-law has shared many recipes with our family. I transformed her original lentil log recipe (a traditional...


Indian-Spiced Beefy Lettuce Wraps

2 reviews

Since I love Indian flavors, I almost always have coconut milk, a jar of mango chutney and garam masala seasoning...


Spicy Peruvian Potato Soup

1 review

This robust Peruvian soup (known there as locro de papa) has the comfort of potatoes and the warming spiciness of...

Quinoa Tabbouleh Salad

4 reviews

In our new cookbook “The Kitchen Decoded,” we include tabbouleh salad because it's super simple and filling. Try red quinoa...


Tabbouleh Salad

2 reviews

The highlight of our neighborhood potlucks has long been my mother-in-law’s tabbouleh. It satisfies the healthiest appetites with filling bulgur...

Parsley Tabbouleh

1 review

“This dish is so good and good for you that I have a special place in my flower garden for...


Quinoa Tabbouleh

7 reviews

When my mom and sister developed several food allergies, we had to modify many recipes. I substituted quinoa for couscous...


Beef Kabob Spinach Salad

2 reviews

I found this easy recipe many years ago, and we never grow tired of it. I like to serve this...


Tangerine Tabbouleh

1 review

Citrus really comes through in this interesting mix of fruit, nuts and chickpeas. It makes a hearty and flavorful side...

Tabbouleh

1 review

This cool refreshing salad is perfect to serve in warm weather. Bulgur blends deliciously with parsley, mint, tomatoes, onions and...


Couscous Tabbouleh with Fresh Mint & Feta

1 review

Using couscous instead of bulgur for tabbouleh really speeds up the process of making this colorful salad. Other quick-cooking grains,...


Chickpea Mint Tabbouleh

You’ll love this salad warm or chilled. For variety, add feta cheese or use this as a filling for stuffed...


Lentil Bulgur Salad

1 review

Give any meal an exotic flair with this zesty twist on Middle Eastern tabbouleh—a traditional bulgur salad with tomatoes, onions...


Tabbouleh Salad with Shrimp

“My co-workers love when I bring this dish to get-togethers,” writes Sandra Bienz of Calgary, Alberta. “It's great as a...

Mediterranean Tabbouleh

Fresh, filling and packed with flavor, this is a great make-ahead idea for a snack or mini meal you can...