Mashed Winter Squash
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 8 servings.
Frozen cooked squash and a microwave make quick work of assembling this colorful side dish. Each creamy bite features the subtle blend of cinnamon, nutmeg and ginger.
Ingredients
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4 packages (12 ounces each) frozen cooked winter squash
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1/2 cup packed brown sugar
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1/4 cup butter, cubed
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1 teaspoon salt
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1/2 teaspoon ground cinnamon
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1/4 teaspoon ground nutmeg
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1/8 teaspoon ground ginger
Directions
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1.
Place squash in a microwave-safe bowl. Cover and microwave on high for 7-8 minutes or until heated through, stirring after 5 minutes. Add the sugar, butter, salt, cinnamon, nutmeg and ginger; mix well.
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2.
Microwave, uncovered, for 2-3 minutes or until heated through.
Nutrition Facts
3/4 cup: 119 calories, 6g fat (4g saturated fat), 15mg cholesterol, 359mg sodium, 18g carbohydrate (15g sugars, 1g fiber), 1g protein.
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