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Mashed Potato Sausage Bake

Total Time

Prep: 35 min. Bake: 10 min.

Makes

7 servings

"Sausage and savory seasonings like onion and garlic taste great in this casserole," writes Jennifer Seevers of North Bend, Oregon. "It's especially satisfying during the colder months."

Ingredients

  • 5 medium potatoes, peeled and quartered
  • 1/2 cup reduced-fat sour cream
  • 1/4 cup reduced-sodium chicken broth
  • 1 package (14 ounces) smoked turkey kielbasa, sliced
  • 1/2 pound sliced fresh mushrooms
  • 1 cup chopped onion
  • 1 garlic clove, minced
  • 1/4 cup shredded reduced-fat cheddar cheese
  • 1 teaspoon dried parsley flakes
  • 1 teaspoon dried oregano

Directions

  1. Place potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until very tender; drain.
  2. Transfer to a large bowl. Add sour cream and broth; beat on low speed until smooth; set aside. In a large skillet, cook the sausage, mushrooms and onion until vegetables are tender. Add garlic; cook 1 minute longer.
  3. Spread half of the potato mixture into a 9x5-in. loaf pan coated with cooking spray. Top with sausage mixture and remaining potatoes. Sprinkle with the cheese, parsley and oregano.
  4. Bake, uncovered, at 350° for 10-15 minutes or until cheese is melted.

Nutrition Facts

3/4 cup: 255 calories, 6g fat (3g saturated fat), 49mg cholesterol, 706mg sodium, 34g carbohydrate (6g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

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