Maritime Grilled Fish Recipe

5 1 1
Publisher Photo

Maritime Grilled Fish Recipe

Read Reviews
5 1 1
Publisher Photo
Sweet honey and zippy red pepper flakes accent the herb-enhanced marinade Julie Craghead uses for grilled fish. "It's also good on chicken," Julie writes from Peoria, Illinois.
MAKES:
4 servings
TOTAL TIME:
Prep: 5 min. + marinating Grill: 10 min.
MAKES:
4 servings
TOTAL TIME:
Prep: 5 min. + marinating Grill: 10 min.

Ingredients

  • 1/4 cup dry white wine or chicken broth
  • 1/4 cup reduced-sodium soy sauce
  • 3 tablespoons honey
  • 1 tablespoon olive oil
  • 3 to 4 garlic cloves, minced
  • 1/4 teaspoon crushed red pepper flakes
  • 1/8 teaspoon pepper
  • 1/8 teaspoon each dried basil, thyme and rosemary, crushed
  • 1/8 teaspoon dill weed
  • 4 orange roughy fillets (6 ounces each)

Directions

In a large resealable plastic bag, combine the wine, soy sauce, honey, oil, garlic and seasonings; add fish. Seal bag and turn to coat; refrigerate for up to 1 hour.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from heat for 5-6 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Maritime Grilled Fish in Light & Tasty June/July 2004, p47

Nutritional Facts

1 piece: 184 calories, 3g fat (0 saturated fat), 102mg cholesterol, 426mg sodium, 8g carbohydrate (7g sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.

  • 1/4 cup dry white wine or chicken broth
  • 1/4 cup reduced-sodium soy sauce
  • 3 tablespoons honey
  • 1 tablespoon olive oil
  • 3 to 4 garlic cloves, minced
  • 1/4 teaspoon crushed red pepper flakes
  • 1/8 teaspoon pepper
  • 1/8 teaspoon each dried basil, thyme and rosemary, crushed
  • 1/8 teaspoon dill weed
  • 4 orange roughy fillets (6 ounces each)
  1. In a large resealable plastic bag, combine the wine, soy sauce, honey, oil, garlic and seasonings; add fish. Seal bag and turn to coat; refrigerate for up to 1 hour.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from heat for 5-6 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Maritime Grilled Fish in Light & Tasty June/July 2004, p47

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forMaritime Grilled Fish

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
shecooksalot User ID: 5888460 61376
Reviewed Jun. 21, 2011

"The marinade in this recipe is delicious. We couldn't find orange roughy fillets, so we substituted halibut ? (I can't remember exactly). I sprayed our grill with nonstick spray but it was still a little sticky so maybe I'll use a foil packet method next time."

Loading Image