Marinated Three Bean Salad
TOTAL TIME: Prep: 20 min. + chilling
YIELD: 8 servings.
Fresh herbs and cayenne pepper provide the fantastic flavor in this marinated salad featuring fresh veggies and canned beans. —Carol Tucker, Wooster, Ohio
Ingredients
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1 can (15-1/2 ounces) great northern beans, rinsed and drained
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1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
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1 can (15 ounces) black beans, rinsed and drained
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1 medium tomato, chopped
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1 medium onion, chopped
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1 celery rib, chopped
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1/3 cup each chopped green, sweet red and yellow pepper
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1/2 cup water
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3 tablespoons minced fresh basil or 1 tablespoon dried basil
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2 tablespoons minced fresh parsley
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2 tablespoons lemon juice
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2 tablespoons olive oil
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1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
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1/2 teaspoon salt
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1/2 teaspoon pepper
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1/4 teaspoon cayenne pepper
Directions
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1.
In a large bowl, combine the beans, tomato, onion, celery and peppers. In a small bowl, whisk the remaining ingredients; gently stir into bean mixture. Cover and refrigerate for 4 hours, stirring occasionally.
Nutrition Facts
1 cup: 184 calories, 5g fat (0 saturated fat), 0 cholesterol, 452mg sodium, 28g carbohydrate (4g sugars, 8g fiber), 8g protein.
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